Ep #155: Intentional Thinking
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 20 July 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
Your thoughts matter. Everything you do begins with a thought and when you're not being intentional about what you're thinking, you're not going to be intentional about your actions.
In this episode, I'm talking about intentional and unintentional thinking, why they matter, and how you can do more intentional thinking. I'm going to give you an exercise you can do to start shifting into thinking more of the thoughts you want to be thinking and less of the ones you don't. Listen in to learn more and learn how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/155
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 155. |
| 0:07.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.4 | And I'm going to show you how by giving you |
| 0:21.3 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. |
| 0:27.1 | Now let's get to it. Hello, how are you? I am so good. I just had a super fun weekend down in Providence, Rhode Island, at a wedding |
| 0:42.4 | where two of my good friends got married. And I got to see some friends I hadn't seen in such a long |
| 0:48.4 | time and I made some new friends and I danced a lot. And I thought it was funny because I was concerned about the reception |
| 0:57.2 | being semi outside and being too cold, but yeah, that was not a problem because I was sweaty. |
| 1:07.4 | Anyway, it was so nice to take a weekend away and have such good times with friends and |
| 1:13.5 | check out a city I've never been to. Yay for the world opening up. All right. Now let's talk about |
| 1:21.6 | intentional thinking and also unintentional thinking. There's thoughts you think on purpose that you want to be thinking, |
| 1:30.4 | and the thoughts that just come into your mind that you don't want to be thinking. Whether you want |
| 1:35.7 | to be thinking certain thoughts or not will usually come down to how you feel and act when you |
| 1:41.7 | think that way and ultimately the result you get from thinking that way. |
| 1:46.0 | Because your thoughts don't just stand alone. How you think will affect your feelings, |
| 1:51.6 | actions, and results. And if you aren't purposeful with your thinking, you won't be purposeful |
| 1:56.6 | with how you feel and act. When you binge, there is some unintentional thinking going on before the |
| 2:04.1 | binge begins. And there's also unintentional thinking going on throughout your whole binge, |
| 2:08.9 | even if you don't realize it. A lot of the time, people tell me that they're not thinking |
| 2:13.9 | anything when they're in the midst of a binge. But there are some thoughts happening |
| 2:18.7 | even if you don't realize it. If you take a moment to pay attention, you'll hear something. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.