Ep #154: Decade In Review
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 24 December 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
We all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action. So in this episode, we are going to talk about some things that will help you to enter into 2020 in a really great place. I will also be looking back on the last decade of my own lessons, trials, and triumphs.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/154
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus |
| 0:14.0 | that it takes to get going and create that. I know I have, especially when it came to getting my |
| 0:18.8 | eating cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard |
| 0:25.3 | as it's felt for you in the past. The way to simplify and make this easier is to download the |
| 0:30.3 | six steps to jumpstart your weight loss for free. Right now, these steps aren't not the same old |
| 0:35.7 | tried and true ideas from the 1980s that still don't work. After you download it, read through the |
| 0:41.4 | steps, pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:47.9 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:53.6 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 0:58.8 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:04.8 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:11.5 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are |
| 1:19.4 | listening to the weight loss for busy physicians podcast with katrinaubelmd episode number 154. |
| 1:26.0 | Welcome to weight loss for busy physicians. The podcast or busy doctors like you get the practical |
| 1:31.5 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:37.0 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to freedom |
| 1:42.3 | around food, you're in the right place. Oh hey there! Welcome to the podcast my friend and if you are |
| 1:49.1 | new searching for a podcast to help you lose weight in the new year, welcome welcome welcome. I'm so |
| 1:54.0 | glad to have you here. Now this podcast is being released on the 24th, which is Christmas Eve. |
| 1:59.9 | I'm guessing that not a lot of you will be listening to this live but you might be, you might be, |
| 2:05.0 | you might still have to work. You might still be listening to me on your drive or maybe as you're |
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