Ep #155: On Bingeing with Megan Schenke, MD
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 31 December 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative conversation with Megan Schenke, MD that deals with this topic. Many people say they binge and it is a commonly used term, but it’s important to understand the difference between bingeing and overeating. In this episode, Megan shares her life-long journey battling bingeing and an unhealthy mindset around food and exercise.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/155
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus |
| 0:14.0 | that it takes to get going and create that. I know I have, especially when it came to getting my |
| 0:18.8 | eating cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard |
| 0:25.3 | as it's felt for you in the past. The way to simplify and make this easier is to download the |
| 0:30.3 | six steps to jumpstart your weight loss for free. Right now, these steps aren't not the same old |
| 0:35.7 | tried and true ideas from the 1980s that still don't work. After you download it, read through the |
| 0:41.4 | steps, pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:47.9 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:53.6 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 0:58.8 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:04.8 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:11.5 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:19.8 | to the weight loss for busy physicians podcast with katrinaubelmd episode number one 55. Welcome |
| 1:26.1 | to weight loss for busy physicians, the podcast or busy doctors like you get the practical solutions |
| 1:31.6 | and support you need to permanently lose the weight so you can feel better and have the life you |
| 1:37.1 | want. If you're looking to overcome your stress eating and exhaustion and move into freedom around |
| 1:42.2 | food, you're in the right place. Well, hello there, my friend. How are you? I am so excited |
| 1:50.8 | for you to listen to this podcast episode today. I cannot even stand myself. It's such a good one. |
| 1:56.6 | I know it's long, but I really want to make sure that you listen all the way through. This is |
| 2:01.2 | such good stuff. And I would love for you to share it with anybody who you think could be helped by it. |
| 2:08.2 | I do just want to let you know that there is one little expletive in there. So if you have children |
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