Ep #153: Weight Loss Success Story: Andrea Moore, MD
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 17 December 2019
⏱️ 39 minutes
🧾️ Download transcript
Summary
Today I'm back with another success story! OBGYN and obesity specialist, Andrea Moore, joins me on the show today to share her weight loss journey and how she actually found something that made a difference after years of struggling with her weight.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/153
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus |
| 0:14.0 | that it takes to get going and create that. I know I have, especially when it came to getting my |
| 0:18.8 | eating cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard |
| 0:25.3 | as it's felt for you in the past. The way to simplify and make this easier is to download the |
| 0:30.3 | six steps to jumpstart your weight loss for free. Right now, these steps aren't not the same old |
| 0:35.7 | tried and true ideas from the 1980s that still don't work. After you download it, read through the |
| 0:41.4 | steps, pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:47.9 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:53.6 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 0:58.8 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:04.8 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:11.5 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:19.9 | to the weight loss for busy physicians podcast with katrinaubelmd episode number one 53. |
| 1:25.8 | Welcome to weight loss for busy physicians. The podcast for busy doctors like you get the practical |
| 1:31.3 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:36.8 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to freedom |
| 1:42.1 | around food, you're in the right place. Well, hey, there, my friend. Welcome back to the podcast. |
| 1:49.6 | How is your December going? Times ticking down before the holidays. If you celebrate and this is |
| 1:58.2 | kind of when things start to feel a little bit more of a time crunch, right? Now, I do just want to |
| 2:03.6 | let you know that I'm recording this in November. So I don't know exactly when this podcast airs live |
| 2:11.9 | exactly what's going to be going on, but I do want to let you know that if you have any interest |
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