Ep #152: Boredom Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 29 June 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
A lot of people eat, maybe even binge, when they're bored. They say it's something to do and it's easy. But it's a little more than that.
In this episode, I'm talking about the more specific reason why you're eating when you're bored and why you're bored in the first place. I want to help you do less eating out of boredom and to feel less bored in general. Listen in to this episode to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/152
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 152. |
| 0:06.2 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:20.9 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkdy. Now |
| 0:26.7 | let's get to it. Hello, I've got some good stuff coming for you next week. I mean, |
| 0:42.1 | I always aim to give you good stuff every week. But next week, I'm giving you five days of good stuff. I have a free five day training coming for you. |
| 0:50.3 | That means you're going to have me for five days where I'm going to go live on Zoom each day. |
| 0:56.9 | You can ask me all the questions you have and you'll learn what you need to do to stop binge eating. |
| 1:04.0 | Each day I will be teaching on a different topic and I'm going to pack in as much as I can. |
| 1:12.4 | I don't want to overwhelm you, but I also want to make sure that you walk away with a clear understanding of what you need to be |
| 1:17.3 | doing in order to be successful at stopping binge eating. You can also join our training group, |
| 1:23.6 | which will not be on Facebook. It's a separate platform. And you can interact with other people |
| 1:28.7 | who binge eat and see how not alone you are in all this. You're going to resonate with the other |
| 1:36.2 | people and their stories and feel understood and share ideas. And it's just going to be so |
| 1:41.0 | wonderful. I love doing these trainings where I get to interact with you all so much. |
| 1:48.1 | So the first day of the training will be on Monday, July 5th, 2021, and you will register for it at |
| 1:55.5 | coach cur.com forward slash training. And I do want to say, even if you are not able to make time to watch all the |
| 2:03.6 | trainings live, they will be recorded and the replays will be available for a limited time after |
| 2:09.8 | the training is complete. And also, even if you don't watch all of the trainings, even if you can only |
| 2:16.0 | just watch a couple, it will be better than |
| 2:19.2 | none. You will learn something that you can start applying to your eating right away. |
... |
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