Ep #152: When You Miss Your Friend Food
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 10 December 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
Today I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do now?” I think many MDs can relate to this sentiment, so in this episode, I will share how to be your own friend and stop relying on food.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/152
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus |
| 0:14.0 | that it takes to get going and create that. I know I have, especially when it came to getting my |
| 0:18.8 | eating cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard |
| 0:25.3 | as it's felt for you in the past. The way to simplify and make this easier is to download the |
| 0:30.3 | six steps to jumpstart your weight loss for free. Right now, these steps aren't not the same old |
| 0:35.7 | tried and true ideas from the 1980s that still don't work. After you download it, read through the |
| 0:41.4 | steps, pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:47.9 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:53.6 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 0:58.8 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:04.8 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:11.5 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are |
| 1:19.4 | listening to the weight loss for busy physicians podcast with katrinaubelmd episode number one |
| 1:25.0 | 52. Welcome to weight loss for busy physicians. The podcast for busy doctors like you get the |
| 1:30.8 | practical solutions and support you need to permanently lose the weight so you can feel better and |
| 1:36.5 | have the life you want. If you're looking to overcome your stress eating and exhaustion and |
| 1:41.4 | moving to freedom around food, you're in the right place. Well, hey there, my friend. Welcome back |
| 1:47.6 | to the podcast. How is your December going? Do you feel like you've just stepped on to the moving |
| 1:53.0 | sidewalk at the airport and the month is just flying by? That's how I always feel. Like, |
| 1:58.8 | whoa, here we go. It is a busy one. We have lots to do. But listen, I want to let you know that as you |
| 2:08.1 | are purchasing gifts for people, if you celebrate a holiday where you exchange gifts in the month of |
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