Okay, we're live. Hello and welcome to this Q&A episode of the ESG Fitness podcast slash topics. We've got some topics.

Mm-hmm. We've got some topics. First topic, let's congratulate Emma on her non-scale victory. She ran a mile with no pain. That's amazing. Do you know what? I'm really glad no one

could see it. I went out in the dark especially. This is so bad but I didn't really want anyone

to see me just like literally, you know, you know when you were jogging with someone and they're

actually going at walking pace? Like it was genuinely up walking pace.

Picked it up a little bit towards the end.

And I was like, I'm literally sprinting.

And then I realized,

new words, just a slight jog.

But more to the point,

and I'm really impressed to myself,

I didn't slip up with this throughout.

Like, obviously I knew that

you were pregnant a little bit earlier and we did the whole pregnancy podcast and I was like

there was one part right there's one part that podcast where I said my mom said to my mom said to my

sister and I don't even go back and listen to it you will be able to

find it but it was so hard so hard to keep it under wraps like oh i'm the sort of person who

wears their heart in a sleeve and i don't like keeping secrets i'm the worst secret keeper ever

even my own secrets so So I'm just so relieved

to finally be like, ah. Oh, but congratulations. Thank you. Again. Thank you. Now that we're out

of the first trimester, I feel so much better, but still, like, I get days from I'm so tired and I do

know what someone said to me yesterday he said I kind of knew and I was like all right how did

...