Ep. 153 Find your true voice with Emmy Brunner

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 23 May 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence

Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker.

We discuss:

Why trauma is at the root of many of our psychological problems
The destructive patterns we get stuck in (helloooo self-sabotage!)
How we can connect with our spiritual selves and why it matters

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Transcript

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0:00.0	Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.4	hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.9	about helping you to become your calmest, happiest and most confident self. Hello, hello.
0:20.3	Thank you so much for joining me today. Hope you're
0:22.8	doing well. Today on the podcast, I'm talking to trained psychotherapist and founder of the
0:28.9	Recover Clinic, Emmy Brunner. She's the author of the new book, Find Your True Voice, which I thought
0:34.8	was really, really brilliant. And we talk about why trauma is at the
0:39.9	root of many of our psychological problems. We dig into the destructive patterns that we get stuck
0:46.0	in. So if anyone has experienced self-sabotage, which is 100% of us, then this is going to be
0:52.5	really helpful for you. And we talk about how we can connect with our spiritual selves and why it matters.
0:58.9	And I love Emmie's way of talking about spirituality as something that we can all relate to,
1:06.2	nothing to do with religion, nothing to do with being woo-woo necessarily, but something that we can all
1:11.7	connect with. So as I'm recording this, I am back in the UK, came back from Bali a couple of
1:18.1	weeks ago, and I feel so excited to be here. It's definitely a good time with everything
1:24.2	opening up again and getting to see my family. I'm living with my family
1:29.2	at the moment in the north of England. Currently of no fixed abode, which is interesting. So I'm just
1:33.9	trying to figure that one out and decide where to live and sort out the life plan, basically.
1:39.3	And as I'm settling back into life in the UK, I've got some really exciting guests coming up on the podcast, people
1:45.8	like Kristen Neff, who is probably the world's biggest authority or one of the world's biggest
1:51.3	authorities on self-compassion, Poppy Jamie, who's got a book out called Happy Not Perfect, and loads
1:57.3	solo episodes as well. So please do subscribe to this podcast if you find it helpful.
2:04.5	So hypnotherapy is my modality of choice. It's my tool of choice to help people with. And I'd
	...

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