Ep 152. Burnout with Selina Barker

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 16 May 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence

Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout.

We discuss:

What it is about our culture that means so many are burning out
How to quieten the shitty committee AKA your inner critic
The importance of emotional energy and how to balance it

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

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Transcript

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0:00.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.4	hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.9	about helping you to become your calmest, happiest and most confident self. Welcome, welcome.
0:20.3	Thank you for joining me today. I am joined by
0:23.2	the super lovely Selena Barker today. She's the author of the new book, Burnout. How many of us
0:31.0	reaching that point of burnout or have in the last year or so? It's so, so common, isn't it?
0:37.2	We are going to be talking deeply
0:39.5	about this topic, about why our culture seems to be so conducive to us burning out and not
0:47.2	switching off and feeling exhausted all the time and pushing ourselves. We talk about how to quieten,
0:53.4	and this is Selena's term, the shitty committee,
0:56.7	aka your inner critic. We talk about the importance of emotional energy and how to balance it.
1:02.9	And I don't think this has talked about enough, emotional energy and how we can be emotionally
1:08.6	burned out. And she really shares a lot of depth on this topic and what we
1:13.2	can do about it. So if you are enjoying this podcast, it would mean the world to me if you would
1:18.7	leave me a review in Apple Podcasts. It should take about two minutes and it massively helps to spread
1:26.2	the word about this podcast and get it out to more people
1:29.1	who need this calming influence in their lives. Now, if you're somebody that is at risk of
1:35.4	burning out or you've experienced a burn out yourself, chances are your self-talk is likely to be
1:42.3	less than ideal. Let's just say that. And so I've created a free resource for you,
1:49.3	my confidence affirmations. If you head over to karma-hyfineu.com forward slash confidence,
1:55.5	you can download my confidence affirmations MP3, which basically trains you to speak to yourself more kindly,
2:05.4	more positively. And this has a huge impact on every area of your life. The way that we speak to
	...

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