Ep #152: Fear

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 9 February 2017

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Life Coach School podcast, we’re talking about an emotion that is responsible for most of what we don’t do in our lives – fear.

Join me this week to gain a better understanding of fear and discover the best ways to build courage for taking action toward the evolution to a better you. You won’t want to miss this episode’s tools that will help you release your suffering that fear brings.

Get full show notes and more information here: https://thelifecoachschool.com/152

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number one fifty two
0:07.1	Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching
0:15.0	And now your host master coach instructor Brook Castillo
0:21.8	Well, hello my beautiful friends
0:26.2	Povall who does all of my editing and has for the past three years
0:32.8	He's my brother for another mother
0:36.3	Sent me an email congratulating me on a day where we had 18,000 downloads in one day
0:43.6	It is pretty exciting y'all in one day. That's fantastic
0:48.6	So I just want to give a shout out to you all and I'm so excited that so many people love the podcast and
0:55.2	resonate with it and that I can be here with you and that we have this
0:59.4	very amazing relationship with each other. I feel like anyone who has the courage to look at themselves in the brain
1:08.8	Is my kind of person. So what are we going to talk about today? Let's talk about fear
1:15.3	Super fun topic for most of us
1:19.2	Are you guys excited? Are you ready to go? We're gonna talk about fear because
1:24.1	Most of what we don't do in our life is because of it
1:29.0	And why you do think about what it would be like to not have fear to not be afraid of anything
1:37.4	Now fear is one of those things that has kept us alive
1:41.0	It has as a species right it has helped us evolve most animals need fear in order to protect themselves and be warned of danger and
1:51.2	You know anticipate danger and respond to danger
1:55.6	But we've gotten to the point in many of our lives where there are very very few things that we genuinely need to be afraid of
2:06.8	Most of the things we are afraid of are not dangerous at all
2:11.4	Being afraid of being embarrassed being afraid of not making money being afraid of being vulnerable out there in the world and showing up big
	...

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