Ep #151: Self-Pity
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 2 February 2017
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this particular episode, we’re talking about something that most of us have experienced, probably more than once in our lives – self-pity.
Self-pity is one of the most detrimental emotions that robs so many of us of taking action, as well as our accomplishments. Sadly, most of the time, we don’t even know that we’re indulging in this self-indulgent and useless emotion.
Join us this week to discover how you can dramatically improve your life by kicking the habit of feeling sorry for yourself and how you can get started on that much-needed journey.
Get full show notes and more information here: https://thelifecoachschool.com/151
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Castillo episode number 151. |
| 0:07.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. |
| 0:16.0 | And now your host, Master Coach Instructor, Brook Castillo. |
| 0:22.0 | How are you my friends? |
| 0:25.0 | I am so thrilled to be here with you all this morning. |
| 0:29.0 | I am amazingly good. I woke up amazingly anxious, which is never fun. |
| 0:38.0 | Just dreading the day. That's what I woke up with this morning. |
| 0:42.0 | And I did a lot of work and I sat down and here's what's great. |
| 0:46.0 | When you really work on yourself and you have clients that you know have the same issues, |
| 0:50.0 | it's so great for me to be able to share that with you all. |
| 0:53.0 | So today I woke up and I was struggling, struggling, and was looking on my news. |
| 1:02.0 | On my phone, I have a thing that has like news headlines. That was a horrible idea. |
| 1:06.0 | It's ill-advised. I don't do that. |
| 1:09.0 | And I decided I didn't want to feel anxious today. I have a lot going on today. |
| 1:13.0 | A lot of classes to teach. I'm flying out to see my coach today. |
| 1:17.0 | And I just want to be in a really amazing space. |
| 1:20.0 | And so I decided that I was going to give myself my normal self-coaching work. |
| 1:26.0 | And then I was also going to give myself a process called the five-minute emotion makeover. |
| 1:34.0 | Right? And I did that and I'm in a whole new land. |
| 1:40.0 | So here's what I'm going to actually do today. |
| 1:42.0 | I'm going to create a video on exactly what I did. |
| 1:46.0 | And for sure I'm going to put that in its entirety in my self-coaching scholars for next month. |
... |
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