Ep #151: Resisting vs Allowing Urges
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 22 June 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
If you're going to not binge, you have to make it to the other side of your urge to binge. You feel the discomfort of it until it goes away. You might think that means you'll be resisting your urges but, that's not what I recommend. I recommend allowing. What's the difference you might ask? In this episode I'm going to tell you.
Resisting and allowing are not the same thing and are most likely not going to produce the same result. Listen in to this episode to find out what the results are and how you can tell if you're resisting or allowing. Make sure you're allowing if you want to successfully consistently get through your urges.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/151
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 151. |
| 0:06.5 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:12.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.6 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:21.3 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.9 | Hello, before we get started, I want to let you know that registration for the next Stop binge eating group program |
| 0:39.3 | is open. If you are still binge eating and your eating habits are not what you want them to be, |
| 0:46.1 | then now is your time. Binge eating doesn't have to be a part of your life and you can feel free |
| 0:53.5 | around food, feel in control and trust yourself. |
| 0:57.9 | Not only will you and I work together on this, but you'll be part of a community of other people who |
| 1:04.8 | are doing the same work as you so you don't have to feel so alone. And when more people are involved, more ideas are shared. |
| 1:13.9 | Every now and then, I have a group member that uses a new analogy or talks about the tools in a |
| 1:19.8 | different way than I do and it clicks for someone else. So we all get to work as a team, |
| 1:25.3 | lift each other up and support each other. And the most important part, |
| 1:29.9 | this is not just support. You find strategies, solutions, and make long lasting mindset shifts |
| 1:36.2 | that will change your relationship with food. I have a group that started in January and they're |
| 1:44.0 | in their final month right now as I'm recording this. |
| 1:47.1 | And I am absolutely loving the transformations they are sharing. |
| 1:51.8 | And maybe you'll hear from some of them on future podcasts. |
| 1:55.9 | They are feeling good about themselves. |
| 1:59.3 | They are taking ownership over what they eat and don't eat. |
| 2:03.1 | They're respecting their bodies, accepting their bodies, feeling urges and emotions without eating |
... |
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