Ep #150: Beating Yourself Up While Learning
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 15 June 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
You might have expectations for how quickly you'll stop binge eating. But you might not end up living up to those expectations. You learn some new tools, you gain some knowledge that makes sense, and then you put them into action, unsuccessfully. You still binge and you may want to beat yourself up over it.
Beating yourself up isn't going to be a useful tactic but, you might not know how to not do it. In this episode, I'm going to help you stop. I'm going to share a perspective about what's happening that will help you see your mistakes and fails differently. So listen in so you can stop wasting time beating yourself up and spend more time making progress with your eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/150
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy episode number 150. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.3 | in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarty. |
| 0:26.8 | Now let's get to it. |
| 0:29.9 | Hi, how are you? |
| 0:32.4 | I'm excited because I'm doing a free training for you all next week. I am teaching the three |
| 0:39.5 | essential steps to stop binge eating. As you can see, this is the 150th episode of this podcast |
| 0:46.6 | that I've recorded and sent out into the world, which means I've spoken on at least 150 different |
| 0:53.0 | topics, many interrelated that can contribute to your |
| 0:56.9 | binge eating habits. It's a lot of episodes and a lot of topics and you may feel a little |
| 1:02.4 | overwhelmed by that. You're not really sure where to start or what to do next. So in this |
| 1:07.3 | training, I'm giving you the three most important ones. Not everyone deals with |
| 1:13.8 | everything I've ever talked about on this podcast, although I've heard from many of you that tell |
| 1:20.2 | me that you relate to everything, but these three things in next week's training will be the |
| 1:26.1 | three that contribute to everyone's binge eating. |
| 1:29.8 | So you're going to get clear on what your next steps are. And not only will I tell you about |
| 1:35.2 | those three steps, but I'll also make sure you're not doing some of the most common mistakes |
| 1:40.2 | that people make. There's a few things that you may think you need to be doing that are |
| 1:44.5 | actually not helping you. And I want to make sure that you know what they are. So join me next |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.