Ep 151: My 13 year journey to healing
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 8 March 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
What’s the thing you keep trying to solve/fix/change in your life?
What should I do for work?
Why are friendships hard for me?
How can I be less anxious or reactive?
Today I’m sharing the history of the Elegant Excellence Journal, which is really the history of my evolution in personal growth — how to heal.
I say in this chat, “I wanted healing, I wanted breakthrough, but it felt elusive.”
Can you relate?
This is what helped.
Links mentioned in this episode:
- Join us inside the Elegant Excellence Journal here
- Black pens
- Zebra Midliner highlighters
- DiverseBee highlighters
- Heart paper clips
Would love to hear your thoughts after on Instagram @HilaryRushford.
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© 2019 - 2023 Hilary Rushford
Transcript
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| 0:00.0 | my podcast friends, you are getting the first public announcement. The elegant excellence |
| 0:06.4 | journal shop is reopening on Friday, March 10th. And we are kicking it off with a live reveal party |
| 0:13.6 | with myself and you and this beautiful community. So if you currently use own and love the elegant |
| 0:21.0 | excellence journal, you do not want to miss hearing the nine changes I've been working on |
| 0:26.7 | over the last two years now and how to best embrace the new shifts and additions to the method |
| 0:32.9 | you are going to love it. If you have tried the elegant excellence journal once but didn't really use |
| 0:38.6 | it as much as you hoped, you do not want to miss hearing what's new and understanding the value |
| 0:45.0 | this has had for thousands of people who have reported back this has changed their lives, blessed |
| 0:50.3 | them on so many levels. And the reason you felt it didn't quite click or work with you, |
| 0:55.5 | we just may have addressed in these newest updates. And finally, if you are brand new to the |
| 1:00.8 | elegant excellence journal, have never had one of your own or even journaling in general, |
| 1:06.1 | welcome my dear, come and hear why this method, my approach through the elegant excellence journal |
| 1:12.4 | method is different than anything I am aware of on the market is backed by research and data that |
| 1:19.5 | proves its efficiency for those who are looking to heal, burnout, anxiety, overwhelm, |
| 1:26.8 | improve your relationships, be confident that you have the best brain and body health improve |
| 1:33.3 | your mental and emotional health, self-awareness, self-compassion. There is so much goodness |
| 1:39.2 | in this method and all of the ways that we support you. So I will share more about that plus |
| 1:44.6 | be able to answer any of your questions live and just generally hang out together, which is such |
| 1:50.8 | a special energy. You know that I love Instagram, I love this podcast, but when we are live together |
| 1:57.9 | at the same time, responding back and forth in real time with our whole community, |
| 2:04.6 | there is just a different energy to that. It really is special. So I hope that you will |
| 2:10.0 | pour yourself a cup or a glass wherever you are in the world on your time zone and take some time |
... |
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