Ep 150: The 5 reasons you’re behind

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Hilary Rushford

Arts, Entrepreneur, Fashion & Beauty, Fashion, Deanstreetsociety, Entrepreneurship, Stylist, Business

4.9 • 1.2K Ratings

🗓️ 1 March 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s stealing your time? I asked myself that question while using my Elegant Excellence Journal one morning.

When we’re behind most of us tend to go to one main reason. Perhaps that’s beating yourself up, or blaming others. Perhaps it’s a sense of failure that makes you procrastinate, or a believe you can solve it through perfection that amps you up into overdrive.

What I realized is there are actually 5 different scenarios it could be. By opening up those possibilities, now I opened up my options.

I didn’t have to just blame myself, but also sometimes I could take that ownership because I wasn’t making it “my fault” 100% of the time which is exhausting.

I didn’t have to just accept it, but also sometimes I could have that acceptance and release because it didn’t leave me empowered that 100% of the time there’s nothing I can do to feel more safe or less overwhelmed.

Suddenly I felt less like a failure or a victim.

When we realize the habit groove we’ve been creating of one narrative isn’t the only option, our thinking expands, and we don’t keep banging into the same tender spot again and again.

Listen in today and see which of the 5 reasons you’re behind lead you to the biggest breakthrough of peace, permission, or an action plan.

5 Categories Cheat Sheet: (will make sense once you listen!)

This can be avoided in future by X
Unwise choice
Unplanned but purposeful for my 12-month priorities
Planned + honored
Life. Happens to everyone.

Links mentioned:

The Elegant Excellence Journal shop re-opens on Friday, March 10th! Join me LIVE when you save your seat here right now: HilaryRushford.com/Reveal

Would love to hear your thoughts after on Instagram @HilaryRushford.

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Transcript

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0:00.0	my podcast friends, you are getting the first public announcement. The elegant excellence
0:06.4	journal shop is reopening on Friday, March 10th. And we are kicking it off with a live reveal party
0:13.6	with myself and you and this beautiful community. So if you currently use own and love the elegant
0:21.0	excellence journal, you do not want to miss hearing the nine changes I've been working on
0:26.7	over the last two years now and how to best embrace the new shifts and additions to the method
0:32.9	you are going to love it. If you have tried the elegant excellence journal once but didn't really use
0:38.6	it as much as you hoped, you do not want to miss hearing what's new and understanding the value
0:45.0	this has had for thousands of people who have reported back this has changed their lives, blessed
0:50.3	them on so many levels. And the reason you felt it didn't quite click or work with you,
0:55.5	we just may have addressed in these newest updates. And finally, if you are brand new to the
1:00.8	elegant excellence journal, have never had one of your own or even journaling in general,
1:06.1	welcome my dear, come and hear why this method, my approach through the elegant excellence journal
1:12.4	method is different than anything I am aware of on the market is backed by research and data that
1:19.5	proves its efficiency for those who are looking to heal, burnout, anxiety, overwhelm,
1:26.8	improve your relationships, be confident that you have the best brain and body health improve
1:33.3	your mental and emotional health, self-awareness, self-compassion. There is so much goodness
1:39.2	in this method and all of the ways that we support you. So I will share more about that.
1:44.3	Plus, be able to answer any of your questions live and just generally hang out together,
1:49.4	which is such a special energy. You know that I love Instagram, I love this podcast,
1:55.5	but when we are live together at the same time, responding back and forth in real time with our whole
2:03.5	community, there is just a different energy to that. It really is special. So I hope that you will
2:10.0	pour yourself a cup or a glass wherever you are in the world on your time zone and take some time
	...

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