Ep. 151 - Build a life your ex regrets leaving
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 18 July 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
It's not about the "doing" when it comes to getting over your ex. It's about the "being". Learning to "be" the powerhouse you already are. Learning to "be" the powerful, purposeful and peaceful self that already exists inside of you is where it's at. And that comes from changing your brain. Literally changing the neuro pathways that have been embedded in you since you started your relationship with your ex. Changing the brain may feel effortful right now but that doesn't mean it can't be effortless.
In today's episode:
- Learn let changing the stories you've been telling yourself for so long doesn't have to be effortful forever
- Understand what's been keeping you from making this new belief system effortless
- Become someone who more than moves, she builds a life bigger and better than the one she had with her ex
Transcript
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| 0:00.0 | You were listening to How to Get Over Your Ex episode number 151, the more than move on mindset. |
| 0:20.7 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:23.1 | I'm your host, breakup coach Dorothy. |
| 0:25.2 | Let's turn your pain into power and your heartbreak into happy. |
| 0:30.8 | All right, my beautiful brave hearts, how's everyone doing? |
| 0:34.8 | I was reading a book the other day, and it's actually called Wealth for Women by my |
| 0:42.9 | colleague Bonnie Koo. She's amazing. There was a line in there that really just struck something |
| 0:50.4 | within me. And it said limited mindsets limit the range of tactics and strategies |
| 0:58.5 | that are available to you. New mindsets create new possibilities. And all of a sudden, I had this |
| 1:08.0 | light bulb moment and all of the work that I do within heartbreak, |
| 1:13.2 | within the Get Over YX program, within this podcast, all of a sudden just came together. |
| 1:22.1 | And it all came together as a one line situation for me. I'm literally laying in bed and this is all happening. |
| 1:30.8 | It was just blowing my mind. And it's interesting because it's not like it's stuff that I've |
| 1:34.7 | never heard before. This is all information that I've consumed and heard before, but it was just |
| 1:40.7 | in a different way. And she was talking about money, obviously, |
| 1:46.0 | because the book is called Wealth for Women, |
| 1:48.4 | but I applied it all to my job and the people that I work with, |
| 1:53.9 | and all of a sudden I just saw these words in my head. |
| 2:00.7 | The more than move on mindset. So it's not just the Get Over Your |
| 2:08.7 | X framework, aka the tools that I teach to my brave hearts when I work with each of you |
| 2:15.1 | inside of the Get Over YX program or the tools that I teach |
| 2:18.7 | you here on this podcast. But what I'm really teaching you is an entirely new belief system |
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