Ep 150 The inner child with Stefanie Stahl

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 2 May 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collective

Stefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation.

Her new book The Child in You is a fascinating read.

We chat about:

How we can stop past experiencing from holding us back in life
How to do inner child work (and the practical steps to take!)
The gifts of introversion

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

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Transcript

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0:00.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.4	hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.9	about helping you to become your calmest, happiest and most confident self. Hello, hello and
0:20.0	welcome today. I'm talking to
0:21.7	Stephanie Stahl, who is a German clinical psychologist, and she's the author of over 10 books,
0:27.1	and she's got a new book out called The Child in You. Now, we get into topics like how we can
0:32.8	stop the past from holding us back in our lives, because none of us get through childhood unscathed.
0:39.7	It doesn't matter how lovely your parents were or how nice your childhood was.
0:44.7	We still take things on board from our early life experiences.
0:48.3	So she really talks about how we can do this inner child work and what are the practical steps that we need to take in order
0:56.5	to stop the past from holding us back, these imprints, as Stephanie calls them. We also get into
1:02.5	the topic of introversion and I know that lots of you listening are introverts or consider
1:08.6	yourself introverts and we talk about the positive
1:11.7	aspects of being an introvert and why Stephanie wishes she was an introvert herself.
1:16.8	There's loads more that we cover in this episode. It's a really nourishing, interesting episode.
1:21.2	Her book has just been released in England, but it has done incredibly well in Germany,
1:26.0	sold over a million copies. So it's something
1:28.0	that's really resonating with people. So I hope you enjoy this discussion. I would love to
1:32.2	support you more in your journey to becoming a calmer and more confident version of yourself.
1:36.4	If you want to come over to my website, karma-you.com, I am going to send you some free resources.
1:43.1	You can click one of the buttons on that homepage and get sent either my anxiety toolkit or my free confidence affirmations. And there's loads there that can support you in your journey. And I also love to hear from you. Come and find me on Instagram. I'm on there every day. Sharing ideas, sharing support, things that I find helpful. I think you will too.
2:04.3	And you can find me at Chloe Brotheridge. So let's get into the interview with Stephanie Stahl.
	...

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