Remember.

The Mike Dolcee Show.

What's up, everybody.

Welcome to the Mike Dolce Show.

As promised, special guest of the day mr rob wolf now rob is a former

research biochemist and the new york times bestselling author of the paleo solution his perennial

number one ranked podcast the podcast or the the the paleo solution is, for years, it's been a

go-to source for health and fitness-minded people to get real, real information, current

information, not just textbook information or bro science. Rob is also, and I think one of the coolest aspects, well, kind of, but street cred.

He's a former California state powerlifting champion with a 565 squat, 345 bench, and a 565

deadlift.

Those are legit numbers right there.

And he was 6'000 amateur kickboxer, coaches athletes at the highest levels, and not just

coaches athletes, but coaches the coaches of athletes at the highest levels in sports and

performance.

This whole show could just be reading Rob's bio.

He is a black belt in everything, ladies and gentlemen. Rob Wolf, what's up, brother? Not jujitsu. I am but a blue belt knocking on purple belt in jujitsu. But you son of a bitch, you got the black belt in your mind, and you'll get there because of that type of brain and essence you have about you. I mean, that's one of the hardest paths.

Of course, of course. Yeah. A huge honor to be on the show, man. We were chatting a good bit

before we started rolling, and I just thoroughly enjoy your show, and it's a huge honor to be here.

Thanks. Oh, man. We're very happy to have you on. You class up this joint, brother.

Thank you. Thank you. I don't do that very many places. So thank you. I'm usually the one that brings down property values. So I'm honored to be on the other side of that. That's awesome. So, there be lots of reasons to have you on the show. and we're going to drill down one, one of which is awesome is your new book just came at Wire to Eat. It's an immediate bestseller,

number one bestseller. Everybody's talking about it already. So give us a quick overview.

...