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The Mike Dolcee Show.

Because you can't and you don't stop.

Because you can and you don't stop.

Or when you can't stop.

Mike D.

Coming down to show show.

What's up everybody?

Welcome to the Mike Dolce show.

Today in studio, we have my good friend mr dan

cox now dan is a triathlet which a list of uh list of credentials he's a triathlet he's a

triathlet he's an iron man competitor did you actually do the iron man i did a iron man

i did a iron man a i'm you're gonna have to school me because i'm a little naive to this. I'm just fucking blown away at the swim itself. I would have drowned in like 20, 200 feet in. Former contestant on The Bachelorette. Bachelorette and Bachelor in Paradise. And look at you, all right, which is outside of your character, but you do so well. Thank you. It was funny, because I'd be in the gym lifting. I'm like, look at this motherfucker on TV with the pearly white and the perfect hair. I've got to say relevant. Yeah, which is awesome. And we'll talk about that a little bit. But also, you know, I know you primarily now through fitness. I mean, what you've done in the fitness world is fucking amazing.

It's inspiring.

And I think to share some of your story with our audience. They're really going to appreciate just kind of hearing that. But really, let's talk about the triathlon. Okay. How old are you? Like, who says I want to fucking run and swim and nearly die on a bike? So it's funny. So I grew up swimming, which is not the ideal kind of background to have

when you're a triathlete, contrary to prior to private relief. So just as a background, swimming is the

smallest portion of any kind of triathlon, smallest time-wise. But everyone freaks out about it because

it's the unknown for most people. But I grew up swimming and kind of got out of it through college and then,

you know, obviously started my career and just really didn't really get back into swimming at all.

And I had an opportunity with the company I worked for to do a charity bike race for best buddies.

And so I just thought this was a cool opportunity and, you know, I haven't done any cardio in a while.

Let's jump on a bike.

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