Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, master life and weight coach.

And as always, your coach.

Today is episode number 150.

And I'm going to play you a recording that I did last spring called How to Use Massive Action and Failure and Stop the Yo-Yo

Effect. I think it's important that you understand this thoroughly in order for you to be

successful with your journey in weight loss. Stay tuned.

Hi, all my dear friends, how are you today? It's a beautiful day in St. Louis, Missouri. I'm looking out, I live in the woods. So whenever I'm talking to you now, remember when I lived in Belize and I would tell you how I'm

looking out at the Caribbean Sea and how gorgeous it was?

Let me tell you how beautiful it is to look out at my woods and to see little buds all over

the place on these trees.

And it still looks pretty brown.

And to know that in about two or three weeks,

without any help from me, my whole forest or woods is going to be green. That is totally a miracle

to me and totally amazing to me. But what I really want to talk to you about today is something I've

been thinking about. I work with a lot of smart,

brilliant women, as you know, and you know I love all my clients dearly because I do. They open up

to me. They tell me what's in their hearts. We talk, we laugh, we cry. But one of the things that

is probably the most exhilarating to me is when I can watch them go through something

that's really, really hard that they might consider a failure and come out of it on the other end

and realize that it was just a learning experience and how much they learned from either

messing up, failing, whatever you call it. Whatever you call it when you're doing something

...