Ep 149 How to Have Freedom from Urges
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 12 February 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
Do you know why you feel so out of control around food? I would say that this is the most common thought most of my clients start out with. “I can’t control myself around food.” But, really all one is doing is giving into very uncomfortable feelings called urges. It feels necessary and immediate. Yet, …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:12.3 | Today is episode number 149. |
| 0:15.5 | And today I really want to talk to you about your urges. |
| 0:20.1 | And I want to use one of my very, very beloved clients |
| 0:26.1 | to help you understand more about urges and managing urges. Stay tuned. |
| 0:38.3 | Hey, everybody. |
| 0:40.0 | Welcome. |
| 0:40.9 | How are you today? |
| 0:42.5 | Well, I want to tell you how I am today. |
| 0:45.0 | Right now, I always tell you I'm looking out at something beautiful, but today I'm back |
| 0:51.2 | overlooking the ocean. |
| 0:58.1 | And if I opened my windows, you wouldn't be able to hear me because the waves are so loud. Yes, that's what I'm doing. And I might have told you on my last |
| 1:04.9 | podcast that I was going with my sisters, my three sisters and my mom and that we were going to |
| 1:10.2 | Santa Rosa Beach in Florida. |
| 1:11.9 | We took a girl's trip and we drove. |
| 1:15.4 | And it was so much fun. |
| 1:17.7 | And I am so fortunate to have three awesome sisters and an unbelievable mom. |
| 1:24.2 | And we did have as much fun as I thought. |
| 1:26.8 | And also a few little squabbles, of course. But we really, |
| 1:32.5 | it was more fun and more filled with love than any trip we've ever had. It just keeps getting |
| 1:37.3 | better and better. But here's what I want to tell you. I had so much fun and loved this area so much that but guess what? I decided I needed to stay longer. I called my |
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