Ep 151 How to Stop Night Time Eating – Live Coaching Session
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 26 February 2019
⏱️ 39 minutes
🧾️ Download transcript
Summary
Do you ever wonder why you like to eat more at night than at any other time during the day? Do you believe you can’t control yourself at this time? In this episode I coach a podcast listener on a letter she wrote to me. If you’ve ever wondered why and how to stop this …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece of Menopause and Beyond. This is Dr. Deb Butler, Master Life and |
| 0:09.3 | Weight Coach. And as always, your coach. Today is episode number 151. And I think you're really |
| 0:16.5 | going to like it because I'm going to read one of my podcast listeners' letter and then I'm going |
| 0:25.3 | to coach her. So I think you will see yourself in her. Stay tuned. |
| 0:39.1 | Hi there, everybody. |
| 0:45.7 | A lot of you, which I really appreciate, write me letters all the time about questions that you have, which I really appreciate. |
| 0:47.9 | But one listener sent me a letter that I thought would really resonate with all of you. |
| 0:53.9 | So what I decided to do for this |
| 0:56.6 | podcast is to coach her live on this podcast for you. So number one, I could help her. |
| 1:06.7 | But my guess is I'll help a lot of you all at the same time. |
| 1:11.5 | And this is kind of what group coaching is like, is you hear one person coached, and |
| 1:16.0 | without you even being coached, your little brain figures out all kinds of things |
| 1:22.0 | because you end up seeing yourself in that person. |
| 1:26.7 | So have a listen. This is Carol Carol and she was brave enough to be |
| 1:31.8 | coached by me and tell me what you think. And in the end, I'll pop back on and I'll give you a few |
| 1:37.4 | of my observations. Hello, Carol. Welcome to my podcast. Hi. Hi. I'm so glad that you were willing to get coached. Well, I'm |
| 1:50.2 | delighted to be coached. You're going to be talking about things that are going on inside of you. And I think |
| 1:56.1 | that when you do that, what you're going to have is you're going to have a whole lot of people going |
| 2:00.3 | that's me. That's what I think is going to have is you're going to have a whole lot of people going, that's me. |
| 2:02.7 | That's what I think is going to happen. |
| 2:04.3 | So I think it's a beautiful thing that you're doing. |
| 2:06.5 | Why did you decide to be coached? |
... |
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