Ep #149: Your Morning Routine
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 8 June 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
What does your morning routine look like? Do you even have one? There's many benefits to having one but, it will only be valuable if you're doing what works best for you and if you have important reasons to have one. Also, what you put into it matters too.
In this episode, I'm talking about creating a morning routine that you will want to follow and how to motivate yourself to actually follow it. You'll get tips to make it happen and they have nothing to do with following a successful person's plan. This is your routine. Let's create what will work best for you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/149
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 149. |
| 0:06.6 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.2 | It's time for you to end your food obsession and begin feeling confident and in control |
| 0:13.8 | around food. |
| 0:15.0 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.4 | And I'm going to show you how by giving you simple tools and insights that you can apply in your own life And I'm going to show you how by giving you simple |
| 0:21.4 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.4 | Hi, let's talk about morning routines. You may have one and you love it. You may have one and want a different one, |
| 0:41.2 | but aren't sure how to change it or you may not have one and either have tried without success |
| 0:48.0 | to have one or you just don't want to have one. So this episode is going to be for those of you |
| 0:53.7 | who either have one you're not |
| 0:55.9 | consistent with, have one that you don't like, or want to have one, but you don't. So let's first |
| 1:01.4 | talk about why it's useful to not only have one, but one that enhances your life and your |
| 1:08.2 | well-being because not all morning routines are going to create the same |
| 1:12.9 | results. Before you create any kind of new habit like a morning routine and like stopping binge eating, |
| 1:22.1 | it's always important to know why you're going to do it. There's got to be a compelling reason for you to do something |
| 1:30.2 | different than you've been doing because different requires energy. If you're going to use that |
| 1:36.1 | energy, you've got to have a compelling reason to do so. Now, you've probably heard lots of different |
| 1:42.7 | reasons why morning routines are useful, |
| 1:45.2 | and I'll go through a short list of some of the most common reasons, |
| 1:49.1 | but just know that what's important is that the reason you choose is important to you. |
| 1:55.0 | Don't choose it because some successful person said it. |
... |
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