Ep 15 / How to lose weight without tracking calories
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 22 July 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
Tony and Marianna guide their listeners through the possibilities of losing weight without counting calories or macros in this episode. There are a few main focuses in this process which are reviewed and explained including balance with whole foods, limiting processed foods, protein intake, and including fiber. In addition, listeners are encouraged to implement better daily habits to gain more self-control.
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Transcript
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| 0:00.0 | What's up, everybody? |
| 0:01.4 | We know the last thing that you need is another fitness podcast just to catch you up on the newest trends of fad diets, gossip in the industry, with nothing to take away from it. |
| 0:10.7 | Enter myself, Mariana here with me. |
| 0:13.2 | We made fitness stuff for normal people, the podcast, to make exercise and nutrition science practical. |
| 0:19.7 | Our goals are to expose misinformation in the |
| 0:22.2 | industry by providing only evidence-based education where today we're doing a follow-up episode |
| 0:27.0 | on what we published last week. Last week we talked about how to set up your calorie deficit. |
| 0:33.0 | Today we're doing a follow-up where we are talking about how to lose weight without tracking your calories, without tracking your macros at all. That's what we're doing a follow up where we are talking about how to lose weight without tracking |
| 0:38.1 | your calories, without tracking your macros at all. |
| 0:41.5 | That's what we're falling up with today. |
| 0:42.6 | So Mariana is going to be our leader, essentially. |
| 0:46.1 | We're going to grab onto her hand and go with it. |
| 0:48.3 | Mariana, how's Boston? |
| 0:49.3 | Boston is hot. |
| 0:50.3 | It's like 98% humidity in California. I don't think it gets like that, does it? Move to San Diego. That fixes all your, whenever someone's like, you know what, I have a problem with where I'm living, I'm going to just fix it. I don't have enough problems yet. All your problems disappear. I don't. We'll see. Fingers crossed. So today we're going to get started and what we're |
| 1:13.9 | going to try and do special about today is give you got applied takeaways of specific goals |
| 1:17.7 | you can start doing today. Because last week we realized as we were talking about setting up your |
| 1:22.8 | calorie deficit, although one is needed for meaningful weight loss, right? There's no way around that. That also doesn't mean that you have to track every single calorie. You don't have to track even at all to see weight loss. Millions of people have done it before. Millions more will do it. We're just giving you some, we'll call them guardrails to set up in your life to naturally push yourself into eating in a calorie deficit |
| 1:44.2 | without really paying attention to it, without having that overwhelming thought in your head. |
| 1:48.2 | Is guardrails a good word? |
| 1:49.2 | I use guardrails almost like on a highway to keep you in line, keep you out of danger. |
| 1:55.0 | Stay in your lane. Stay in your fucking lane. |
... |
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