All right. What's up, everyone? We know the last thing you need is another fitness podcast to

catch you up on the newest trends and fat diets. And that's why myself and Tony have made the

fitness stuff podcast to make exercise and nutrition science practical. Our goal is to expose

misinformation in the industry by providing only evidence-based education, where today we will be discussing

how to build your training program. But before that, I just want to remind you guys that this

podcast is free and always will be free. But in order to support us so that we can grow and

continue to reach, so many people would be

awesome if you could give us a rating down below, whether that's five stars or just any feedback

you have really helps and we really appreciate the support. So on that note, hi Tony. How are we

today? We're pretty remembered.

You did it.

I'm good, but I realized, so I told you that came to my neck this morning at the gym, and I put on icy hot, and I smell like freaking expired thin men.

Ew.

I hate icy hot smell.

Other than that, I'm fantastic.

And we remembered to put that part in the beginning.

Yeah, I just like always hit. Always know what to include in the intro. Always hit it so clean, so smooth.

The miss first take, if you guys don't know. She's never ever needed her restart ever.

We both do some funny, dumb stuff. You guys only see the tip of the iceberg. But today got me extra excited.

This is probably one of the most requested things. I'm going to be honest. This is the

selfish episode that I had the idea to make because I keep getting asked so many questions

about it where I'm like, let's just make a crash course on creating your own training program.

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