Ep 14 / Bill Campbell PhD - Optimizing Physique Within a Maintainable Lifestyle
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 18 July 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
In a space that is constantly changing and evolving like fitness, it’s hard to keep up with what tactics work, which ones could be done better, and which ones are wasting your time when trying to improve your physique. Well today, we welcome THE Bill Campbell PhD.
Bill Campbell Phd is currently a professor of exercise science and director of the Performance & Physique Enhancement Laboratory at the University of South Florida.
His resume includes having published over 200 research articles and abstracts, written 4 books, and over 20 chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. He’s a guy who knows what he’s talking about.
Bill breaks down what principles in fat loss, building muscle, and nutrition & dieting have stood the test of time throughout the decades of his work. What tactics have, and always will help get you leaner, stronger, and more fit - while keeping a maintainable lifestyle.
Download the first issue of Body by Science for FREE on Bill's website -> https://www.billcampbellphd.com/
Bill's Instagram: @billcampbellphd
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Transcript
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| 0:00.0 | Good morning. |
| 0:00.7 | Good night. |
| 0:01.0 | Good whatever. |
| 0:02.0 | We're glad you're here. |
| 0:03.5 | What's up, guys? |
| 0:04.7 | We know the last thing you need is another fitness podcast to catch you up on the |
| 0:07.9 | newest trends and fat diets. |
| 0:10.0 | Kind of sick of those by now. |
| 0:11.2 | That's why we, Mariana and I, created fitness stuff for normal people podcast to make |
| 0:15.9 | exercise and nutrition science practical. |
| 0:17.9 | Our goal is to expose misinformation in the industry by providing |
| 0:21.5 | only evidence-based education where today we had Marianna and I's favorite guest to date, |
| 0:27.0 | Dr. Bill Campbell. What we talked about pretty much looked at over his decades and over 200 |
| 0:32.4 | published research papers, the principles in training and nutrition that he has recognized that has stood the test |
| 0:39.4 | of those 200 research papers in the field. His ethos, our ethos, lines up perfectly. We had a great |
| 0:46.7 | conversation. So we're just going to go ahead, get into it. We'll tell you where you can find |
| 0:50.0 | Bill and everything at the end. I'm going to start by just introducing and telling to people who you are if they're |
| 0:57.2 | unfamiliar and then we can just bleed right into it. |
| 0:59.3 | So bear with me as I read off the million bullet points. |
| 1:03.0 | If I miss anything, you can let me know. |
| 1:04.3 | So let's talk about this. |
| 1:05.7 | Bill Campbell, correct me if I'm wrong with any of this. |
... |
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