Ep 15 Binge Eating: Dealing With The Anger vs Binge Eating
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 19 July 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Today we're going to go deeper into binge eating (in my program I call it storm eating.) I'm using another example of another client who was angry. Anger is the most common feeling women have a hard time dealing with. I used this client because she's newer and hasn't started journaling yet. I want to …
Ep 15 Binge Eating: Dealing With The Anger vs Binge Eating Read More »
The post Ep 15 Binge Eating: Dealing With The Anger vs Binge Eating appeared first on Dr. Deb Butler.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Dr. Deb Butler, and this is Thinner Peace in Menopause and Beyond. |
| 0:09.1 | Episode number 15. |
| 0:11.7 | And today we're going to get rock and enrolling with some more binge eating and some more real life experiences with my clients. Remember, you cannot eat anger. |
| 0:28.5 | Hi there. I am very excited today because I want to continue what we were talking about last time, |
| 0:36.9 | which was binge eating anger. And remember, |
| 0:41.1 | anger is not a food group. And since I did that episode, what I realized is I have a lot of |
| 0:50.4 | clients who are eating anger more than any other emotion. So I want to talk about that a little |
| 0:56.2 | bit more today. If we're going to talk about binge eating, I want to help remember what we talked |
| 1:02.1 | about last time with my other client about how she was eating anger. And if you remember, |
| 1:07.5 | once she looked back at her food journal and brought it back to me, |
| 1:12.9 | we could observe what was going on without all the emotions that were happening in the moment. |
| 1:19.1 | And that's where all the aha moments came for her, is that she was willing to be curious |
| 1:25.3 | and to look at what she had done. Sometimes you can't see what you're |
| 1:31.1 | doing in the middle of doing it. Sometimes you have to have a clean mind to look at it, what we call |
| 1:38.6 | the observer mind. And you teach yourself how to do that, but in the beginning, it's not always easy, which is why I |
| 1:47.1 | recommend doing a food journal, because you can go back and look at your food journal and observe it |
| 1:54.4 | from a totally different perspective. That's what I did with the client that we talked about last |
| 2:00.2 | week when she realized that she was really, |
| 2:04.5 | what she said, a little mad all day long, kind of simmering. And at the end of the day, |
| 2:10.2 | from five o'clock on, she was looking for joy in all the wrong places and really just not wanting to feel her anger. And at this point with where |
| 2:21.7 | she's at, it's not okay for her. She knows that something's not right inside of her and she's |
| 2:28.8 | willing to be curious and to look at it. That's what I want for you too. I want you to be willing to look at what you're |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Deb Butler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Deb Butler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.