Welcome to Thinner Peace and Menopause with your coach, Dr. Deb.

Today is episode 16, and she's going to show you how to stop sabotaging yourself when you lose weight in menopause.

Okay. yourself when you lose weight in menopause.

Hi there.

It's Dr. Deb.

How are you doing today?

You know, today what we're going to talk about is a really interesting topic. And my husband already told you about it, so I know I'm repeating it. But we're going to talk about why

when we're just starting to lose weight or we are becoming more successful with our weight

loss program.

Why do we try to sabotage ourselves?

And you know what?

I think I have the answer.

And that's what this episode is all about.

How to stop sabotaging yourself when you begin to lose weight in menopause.

And I just want to reiterate who these podcasts are for. It's for any woman that has been dieting their whole life. And now menopause is making it

harder than ever. And today's episode, number 16, even more so, why do you sabotage yourself when you start seeing success

in your weight loss? So let me tell you a little bit about me and my story and why I think

you do it is when I was in menopause and weight loss was slow as molasses. Can you relate to that?

It was nothing like before menopause or even perimenopause. You know, I could gain 20 pounds fast

and I could lose it fast too. I could lose 10 pounds in a month. I remember I would go to Weight Watchers

and 10 pounds and one month later, I'm halfway there

because I always had 20, 30 pounds to lose every single time I went back. And for years,

...