Ep 14. Our Crap Catches Up to Us

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 28 November 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica have an honest conversation about how trying to outrun uncomfortable emotions, like insecurity, uncertainty, and fear through constantly changing their external environment (schools, majors, careers, and addresses) is what lead to chronic anxiety and panic attacks. Kelli and Erica share how they’ve learned to be more comfortable in their own skin, even during uncomfortable emotions, and why that makes all the difference.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Working with AEWE Nuclear Security Technologies isn't just a job, it's a shared purpose to help keep the nation safe.
0:07.0	We set the bar high because our work truly matters.
0:11.0	Right now we need people who can thrive on this challenge in roles across science, engineering, manufacturing and business services.
0:18.0	And in return, we offer a great salary and award-winning benefits like a nine-day fortnight.
0:23.6	So, if you're looking for your next challenge and want to play your part, search AWE Careers Now. Hey guys, welcome to episode 14 of Not Another Anxiety Show.
0:46.8	I'm your host, Kelly Walker.
0:48.4	And the inspiration for today's episode comes from a recently written blog by my co-host, Erica Latham.
0:54.6	Inspiration.
0:55.4	First of all, are we really on episode 14?
0:57.6	I know.
0:59.6	Look at us trucking along.
1:02.0	Three of them have been award-winning.
1:05.8	And two of those I wasn't even part of.
1:09.8	They're all award-winning. In my heart. In my heart. That's okay.
1:15.7	So today, let's talk about how our crap catches up to us. Absolutely. No fancy studies, no articles,
1:24.3	just going to be a conversation we thought absolutely worthwhile.
1:31.0	Does this make you so uncomfortable that you don't have a study to read?
1:33.5	Because it does.
1:36.5	It makes me feel kind of like our last episode.
1:43.8	It makes me feel a little uncertain, a little like I'm dangling without, you know, or in the water without a life jacket.
1:45.5	It's saying, are you going to screw up?
1:47.0	Yeah.
	...

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