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Hello and welcome to Marriage Therapy Radio.

I'm Zach Brittle.

I'm here with Laura Heck.

I want to thank you for listening,

especially if you're from Romania.

I got a very kind email from a listener in Transylvania,

which I think is cool because, you know, Dracula.

Incidentally, if you are listening from the United Kingdom or you shop

at Amazon, UK, shoot us an email. I think I have a gift for you that I would like to send you,

but I need to know who to send it to. So shoot us a note at info at forbetter. us, and I'll kick that out to you.

In the meantime, today, Laura and I are talking about

anxiety and kind of what to do when one or both partners is prone to just being anxious.

This is not about anxiety as a diagnosis or an overall condition as much as just the daily

anxiety that comes from, oh, I don't know, being in the middle of a pandemic and stuck in

your house all the time and trying to figure out how to make sense of the world. We have a bunch of

ideas that I hope will be helpful. It's a very cool conversation. Stick around. So hold on. Tell me,

tell me this story about this Peloton situation because I'm, I'm excited that you are getting a Peloton. I have I have I'm

waiting on mine to arrive. It's not a Peloton. It is the Nordic track version. Well yeah, I just

decided uh so my gyms are all shut down and I'm ready I'm been uh I've been exercising more

been walking to my office a lot which is is fun. I walk to my office.

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