Oh, what's just happened?

Just a cheeky wee monster?

Oh, lovely.

I've got my monster and my MacB.

Oh, I've just got MacB.

By the way, if we ever have a sponsor?

Hello.

Hello, MacB, we spend a lot of money on you.

I actually go into Azda and buy 10 of the big 1.5

litre bottles. How much are they at pound? 90p so it's not too bad. I normally get two

of these for a pound. Nice. I'm sure everyone was very interested in that but welcome to this

live. We've got many, many questions to get through. Do you want to start with your questions,

Andy or shall I, I've got some questions as well. I've been doing committed check-ins and they've

been like, I don't want to sound really cringe, but cringe but this like I'm so proud of like all of our

clients at the moment people are doing so well and there's so many reasons that like you could use

as excuses not to be doing well at the moment and people are just like it I think it's mostly the

mindset that or the attitude towards things

that it's just so impressive even when tough stuff's happening it's like yeah but i can do this

or i've got all this going on but also this and do you know what obviously really resonated with people

and i'm so buzzing about it's two people messaged me or mentioned it in their check-ins

was when you were talking about check-ins

and when we discussed a couple of weeks ago about how the more detail you put into a check-in,

...