Ep 147 Feeling a Negative Emotion Won’t Kill You, BUT It Will Help You Lose the Weight

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 29 January 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you really want to lose weight for the last time, you must listen to my interview with DeArcy. She clearly explains how she has learned to feel any feeling without eating it. Listen in as she explains how her whole life has changed by her new ability to sit through any emotion – including …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:06.0	This is Dr. Deb Butler, Master Life and Weight Coach.
0:09.8	And as always, your coach.
0:12.1	Today is episode number 147.
0:15.2	I got something really special for you today.
0:18.1	I want to introduce you to one of my very, very favorite, beloved clients.
0:25.2	Stay tuned.
0:30.1	Hi, everybody. How are you today? It's a beautiful day in the neighborhood. I'm back in St. Louis,
0:37.0	Missouri. In the middle of winter,
0:39.5	the sun has finally come out. The sky is blue. It's a gorgeous day. And guess what?
0:46.3	I'm getting ready to leave again. Yep. It's my favorite thing to do. Travel. So today I'm getting ready to go with my three other sisters and my mom,
0:59.8	and we are taking a car trip to Florida. We're going to a beach in Destin, Florida, and we're
1:09.7	going to stay there for a little over a week, and we are
1:13.3	going to be sisterly and motherly, and we are probably going to have a few little fussy fights,
1:18.7	and there's going to be a whole lot of love, and boy, I just can't wait. So today, I do have a
1:26.1	very, very special guest on another one of my clients. And I know you hear me
1:30.2	say it all the time. But you know, when you get to know somebody so deep and you watch them do
1:35.6	such unbelievable work on themselves, how can you not love them? Well, I love this woman.
1:42.2	And I can't wait for you to meet her. Her name is DRC, and we've been working
1:46.1	together for a while. And she is like a new woman. And I want you to kind of hear about her journey
1:54.4	from her own words. And if she does not inspire you, well, I don't know what will because this woman is inspiring.
2:03.3	She's going to tell you the good, bad, and the ugly.
	...

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