Ep 146 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 22 January 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
Being in tune to your hunger is one of the first ways of being connected to your physical body. But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also. In this episode I explain how you can use the …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, |
| 0:09.5 | and as always, your coach. Today is episode number 146, and I want to teach you how to whisper. |
| 0:17.3 | But not whisper in somebody's ear. I want you to learn how to be the body whisper. |
| 0:23.9 | Stay tuned if you want to know more. |
| 0:30.4 | Hi, everybody. |
| 0:31.6 | How are you today? |
| 0:32.8 | It's a beautiful day in paradise. |
| 0:34.6 | I'm looking out in my woods. |
| 0:36.5 | The snow is down. It's just beautiful. |
| 0:39.7 | And for those of you who were listening to my podcast last week, I did get out. I ended up in Tampa |
| 0:45.1 | for the weekend. I got out of the snowstorm in St. Louis as it was coming in. My husband took me to |
| 0:52.5 | the airport. It was the sweetest thing he could ever do because the |
| 0:55.9 | airport, it's not the airport that's close in St. Louis. It's actually in Illinois. So it's over an |
| 1:01.4 | hour away. And he took me to the airport because I told him, I wasn't sure if I wanted to drive |
| 1:07.2 | in the snow. I'm one of those people. Don't judge me. So he took me to the airport. |
| 1:13.2 | I ended up on the airplane as the snow was hurling down. And I thought, am I going to get out of here, |
| 1:19.8 | sat in an airplane on the tarmac for an hour and a half as they de-ice the airplane. I don't |
| 1:25.7 | know how many times. And then, lo and behold, we took off |
| 1:30.2 | and ended up. I ended up in Tampa. I was with my best friend of 40 years. The sun was out. |
| 1:37.5 | The sand was there. The ocean was beautiful. It was just a beautiful time. But the funniest thing |
| 1:43.7 | of all is, is that when I landed |
| 1:45.6 | in Tampa, I wanted to text my husband and say, hallelujah, I'm here because it took me so long to |
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