Ep #146: Wanting it Enough
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 18 May 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
If you keep binge eating and you haven't been successful in fully stopping yet, you might question whether or not you want it enough. If you wanted to stop badly enough you would have done it by now right? Not necessarily.
Although wanting it enough is an important part of the process of stopping binge eating, it's not the only part. There's other things that you could be doing or not doing that are preventing your success. Listen to this episode to find out what they are so you can get to work and make more progress.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/146
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 146. |
| 0:06.8 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.5 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.6 | And I'm going to show you how by giving you simple |
| 0:21.6 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.0 | Hi, how are you doing? I'm good. I got my second COVID vaccine shot this morning. So exciting. And so far I feel fine. |
| 0:42.2 | It's been several hours, no symptoms, but we'll see what happens. Fingers crossed. All right. |
| 0:48.4 | Now I have a question for you. You want to stop binging, but do you want it enough? If you haven't stopped |
| 0:57.9 | binging yet, you may question this. People question it when they keep failing at stopping. |
| 1:02.9 | Maybe they don't want it enough. Now, that could be true, but most of the time, it's not. |
| 1:11.0 | Whenever one of my group members tells me that, |
| 1:13.4 | I can almost guarantee that it's not true |
| 1:15.1 | because they wouldn't have invested their time and money |
| 1:18.0 | into a program to stop binging if they didn't want it enough. |
| 1:21.8 | You have to really want something if you're going to do that. |
| 1:24.7 | So we look into their reasons for why they want to stop binge eating. |
| 1:29.6 | And I help them verbalize their reasons that are important to them, maybe ones that they just |
| 1:34.6 | weren't thinking about, or ones that were lurking beneath the surface in their subconscious mind |
| 1:40.6 | that they weren't fully aware of. Sometimes they need help getting to the real |
| 1:46.3 | reason. Sometimes they just need me to ask them a few questions to help them uncover it. For them, |
| 1:52.0 | they do want to stop binge eating enough. There's no doubt about it. That's not why they haven't |
... |
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