Ep #147: Binge Eating Success Story – Allie

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 25 May 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Allie had a life-long struggle with her eating. Several years ago, it got really bad and she was binge eating a lot. She began to think that she would struggle forever and continue gaining weight and she thought she had tried everything to stop.

Then she found my podcast and it all changed.

Now, she's binge-free and has a completely different relationship with food, eating, and her body. She's amazed by the way she thinks and behaves now and can't believe this is how she is.

After she and I talked on the final coaching call of her program, I had to have her to share her story with all of you. Her struggles are relatable and she's an example of what's possible for anyone who has shared her same struggles.

So I hope you are inspired by her and that she helps you build your belief that you can do it too.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information athttp://www.coachkir.com/147

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 147.
0:07.3	Welcome to the Stop Binge Eating podcast.
0:09.9	It's time for you to end your food obsession and begin feeling confident and in control around food.
0:15.7	You are absolutely capable of eliminating binge eating from your life.
0:19.9	And I'm going to show you how by giving you
0:21.8	simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get
0:28.4	to it. Hello, today on the podcast, you are going to hear from Allie, another binge eating success story. She went through my
0:42.2	stop binge eating program and came out on the other side, a completely different person.
0:48.3	And I just had to have her come on and tell you her story. As you'll hear, her success began from listening to the podcast.
0:57.9	But then in the program, she was able to learn and practice the tools she needed to have in
1:02.5	order to truly change her eating habits, really change her thinking. So she's thinking so
1:07.8	differently, not just about food and eating, but so many things and create long-lasting success.
1:14.4	I'm so excited for you to hear her story because I have no doubt that you will be able to see some of yourself in her and relate to her.
1:25.9	So without further ado, here's Allie. Hello, Allie. Welcome to the podcast.
1:34.8	How are you? I'm good. I'm so excited to have you here. Tell everybody a little bit about
1:42.2	yourself, who you are, your background with eating food your weight
1:46.5	all of the things okay i'm ali i live in the uk i have been struggling with food for as long as i
1:55.3	can remember since i was a little kid and in the last three years it got really bad and I felt like I tried everything and I was panicking
2:05.2	and I was about 20 kilograms over what I felt was normal for me and I couldn't see any way out.
2:12.8	So yeah.
2:14.0	Why do you think it was so bad during that time?
2:16.6	What do you think was going on that made it that way?
	...

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