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Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

EP 146 New Year, New Mind: A Detox from 2023

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health, Mental Health, How To, Nutrition, Wellness, Health & Fitness, Wabisabi, Education

4.8780 Ratings

🗓️ 8 January 2024

⏱️ 46 minutes

🧾️ Download transcript

Summary

"Everything changes. There is nothing to stick to. That is the Buddha's most important teaching." - Shunryu Suzuki you need a break from tech & people take more quiet time just to yourself offline take a week at a time of not returning texts right away spending time away from your desk is what can work best for a new mind next level year be mindful of what you spend time looking at - is it really necessary? Embrace the women that give a multitude of opportunity - and thus do the same for them xx ck

Transcript

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0:00.0

Hi friends, happy new year. This is episode number 146. Welcome to the Wabi Sabby podcast. Well, it has been a fabulous

0:11.5

24 so far. I hope you guys are staying warm and cozy. It has been cold in New York. I am ready

0:19.0

to sit by a fire and bake and do one pot meals

0:23.7

and get sweater cozy for the next few months together with you. I'm also very excited that we can

0:30.6

talk about a new year, a new mindset, a new refresh, and getting rid of the old that we do not need in our lives anymore think about like

0:40.9

the stale old unnecessary things we can let go of this year i'm going to help you do some mind

0:48.2

shifting i'll always talk about the things that others don't because they're either fake or

0:53.4

i suppose not truly in tune with

0:57.1

themselves I truly work through some sort of higher power that works through me I don't know

1:03.7

what it is but I just always trust and ask is today the day to record again and I said yes I

1:10.8

took two weeks off, which I very much

1:12.9

needed. And my hands on my heart, I thank you guys for the time off. I also hope and pray that you

1:17.8

had time off as well to be with your loved ones. It is so important to step away from the work

1:24.4

that you are doing every single day, to not post on social media, to let go of

1:31.2

the societal norms that you think you should be doing. And to do a little bit of a refresh,

1:38.5

I think that hanging out with family and friends for me is not an everyday occurrence my mom and dad live in san diego my sister

1:45.8

lives in london my dad's whole family pretty much lives on the east coast and my mom's family all of them

1:51.7

live in japan so it's been you know years of solitude my sister and i both are on our own

1:58.7

with no family nearby that we can see, you know,

2:02.9

say on a weekly or monthly basis. I think we've also been thrown to the wolves since we

2:09.3

turned 18 or 19. It's interesting when your parents cut you off because you have to decide

2:16.8

what to do with your lives.

...

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