EP 147- The Wellness Rules of 2024

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health, Mental Health, How To, Nutrition, Wellness, Health & Fitness, Wabisabi, Education

4.8 • 780 Ratings

🗓️ 15 January 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

NEW WELLNESS RULES of 2024 Quiet Individuals are Well: There's no need to brag, boast or wealth flaunt in wellness Wellness is Confidence: Wellness is about being a professional and having self -respect for your beautiful body: Save the constant need to show your boobs and butt to everyone to confidential texts or snapchat! Trust me, you'll thank me later Wellness is a Personal Journey & It will only Happen When you go Inward: Wellness is not flaunting, showing off or purchasing products Wellness is FREE & Available to everyone at anytime Read books like: "Being Peace" by Thich Nhat Hahn or Dr Wayne Dyer's Anyone Asking you for Money is not wellness. Anyone asking you to buy their mastermind or courses is not wellness True Wellness is Humility Wellness is not showing people you live in a Mansion & have W Wellness is about Grace When the doors close; how loving, how kind and how graceful are you FR? Wellness is Cooking at Home Wellness is being Peace Wellness is not quantitative Wellness is Meditating at Home for Free, whenever you would like; its available for you at anytime Wellness is Experience: Learn from those with decades of personal experience; tik tok is garbage. Wellness is being a GREAT GATEKEEPER Don't be fooled by marketing, ads, influencers on social media Social media has proven to make us sick, ill, mentally ill, depressed, anxious and far worse ...Be a great gatekeeper this year - only follow FR FR people that are tried and true. Wellness is Being Kind to others Be kind. Wellness is Sharing Real images, and pics//videos periodically Wellness is not editing, face tune, photoshop, distorting your images and videos, so you come off as someone you are not IRL. Don't over expose your life. Be private and be a good gatekeeper of your own life. Wellness is Being off Your Devices It's who you are in real life, who you are as a person for real, not a persona, and certainly not numbers Wellness is Being Free Doing you, and not giving af about what everyone else is doing True Wellness is Patience: It is in letting go of expectations as hard as this one is - its very important to practice - let go bc attachment is what leads to suffering Passion Will Find You when you are Ready, Well and Confident you don't need anyone's validation or approval to make you whole. You are whole on your own.

Transcript

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0:00.0	Hi friends. Welcome to the Wabi-Sabi pod. This is episode number 147, new wellness rules of 2024.
0:10.3	So since it's been almost 22 years since I got into food media and wellness, I thought it would be really great to maybe rewrite some of the rules
0:20.9	since the space is so crowded and it's sort of the Wild Wild West. New Year is always a great
0:27.6	time to sort of start over and start fresh. And by new rules, I don't mean anything constricting
0:33.8	or confined and no hard and fast rules. In fact, it is really important for one to
0:41.8	recognize that you can do whatever you would like with your life. You don't have to follow any
0:47.8	societal norm. You do not have to do what others ask of you. You can find your own path in your own time. And in fact,
0:57.6	things will unfold for you exactly how they are supposed to, even if you are impatient, frustrated,
1:07.2	angry, or maybe just downright, bored and ready for change, something new, something fresh.
1:15.8	So let me invigorate you today with some thoughts that I think can help us to all learn
1:21.5	and grow and be patient and be grateful for the things, the gifts, and the endeavors that are about to come your way.
1:37.0	Take a deep breath in and take a deep breath out.
1:43.3	Sometimes getting that stale old energy, those old thoughts and beliefs
1:48.1	and the old air that's inside of you is really good. And I think at the beginning of the year,
1:53.0	we can really do that and we can self-proclaim that things are going to get better and we can
1:58.6	start over. Now there's a lot of noise out in the world.
2:02.7	There is probably more information out in the world than there has ever been before,
2:08.8	which can make things very confusing.
2:11.3	It can make one on their wellness journey or as a wellness practitioner feel like you actually don't know who
2:21.2	to believe any more or what direction to go. So I've done a lot of deep thinking. And here's the
2:29.3	outcome of what I think can help for you to get to the next stage in your life without any cost or money
2:38.3	or payment or, you know, material possession. You don't need to spend any money to be well.
	...

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