Hey friends.

Welcome to the Wabi Sabi podcast.

This is episode number 145 and it's a special bonus episode during the holiday.

I was not going to record, but I had so many of you ask for a new podcast this week before the holiday season.

So I said, why not? I'll try my best to do some good before we all

bounce for the holiday. I hope you guys are having amazing, an amazing holiday resting and doing

some inner work with your family and your friends this holiday. It's important to take breaks as much as it is to go outward and

post and share and overproduce content, you know, all sorts of everybody look at me.

It's really important to go inward and to work with peace in your heart and mind.

And this is the one time of year where you can actually do it. So take advantage of the wisdom

from your grandparents or your parents or even your weird uncle or cousin.

Take advantage of sitting with your mom over coffee.

Take advantage of getting some wisdom and advice on real estate, investing the SMP 500 from your father.

Make sure that you sit with mom. Make some tea or crumpets or tamales or eggnog,

or maybe it's a hollabred or lotkays, or maybe you are from the other side of the world

and you're not celebrating the holidays and you are just enjoying family time over break

but you can celebrate the new year and that's what we're going to talk about today is how to be

better next year ahead of time i love this topic because i live for it i also got thrown for a loop

this year because i've had a lot of people

writing to me about these new weight loss drugs. So we'll address them today. But don't worry,

this will be easy advice that anybody can do at home to lose a little bit of weight, to get a little

bit smarter, to get a little hotter, to get a little bit better, to be a little bit kinder, and to have a little bit more peace in your heart. So I must say that volunteer work

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