Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, Erica Latham. Hello.

Hello.

So, you know how we're always talking about ways to cultivate mindfulness?

Uh-oh.

I don't know what you do.

Well, you know, you really don't even need to do a formal meditation practice if you just have twins.

That's all it takes.

I get so nervous because usually we talk before our show and we didn't today.

So I had no idea what you're about to say.

Well, because my adorable twins are being monstrous and I feel bad living with my mother-in-law.

But you're super present. Yeah. Twins require mindfulness whether you want it or not. Oh, okay.

So if you want to be super present, just go ahead and have some twins. Oh, I was wondering if there's a really easy solution to this.

It's so easy.

Perfect.

Oh, I was actually practicing a little bit of mindfulness today, a walking mindfulness

meditation while my girls napped.

And there was this like beautiful

like zen moment where this monarch butterfly came out and landed on the stroller and was just

obviously saying hey what's up you know like hey and um as soon as it flitted away my dog came out of left field and ate it in one

gulp i like just swallowed it like a snake oh my god that really caught me off guard i oh man that is funny which is funny. Which dog is this? Oh, God, my husky. It came out

like a great white shark out of nowhere, just swallowed it whole. It was, it's like, if you saw

my face, it just looked like horror. Like I was like, what?

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