Ep 145. Why Does Light Exercise Increase My Anxiety?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 13 August 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they answer a question from one of our wonderful listeners: Why does light exercise increase my anxiety?

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:18.6	Erica Latham.
0:19.8	Hi, lady.
0:23.4	What up, girl? What are you doing? I'm talking my eyebrows. I know. I just wanted to. I think you just got really mad at me,
0:30.4	but it helps me concentrate. No, I thought it was, I thought it was a really creative use of limited
0:36.0	time. I'm like use of limited time.
0:39.5	I'm like really limited today.
0:40.3	I've got so much to do.
0:44.5	But sometimes when I pluck them and if they're like attached to my brainstem, you know when you get like a really like thick one.
0:48.3	Girls, you know what I'm saying.
0:51.6	It makes me sneeze.
0:52.9	So I'm really sorry if I sneeze unexpectedly.
0:55.0	Oh, yeah, that's, yeah, it makes some like my nose itch kind of.
0:58.1	Yeah.
0:58.3	That's what happens, yeah.
0:59.4	And my eyes water.
1:00.7	It's just horrible.
1:02.4	All right, I'll put it down for a second.
1:04.2	How are you?
1:05.0	We'll just let those puppies grow right out.
1:07.2	Oh, God.
	...

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