Ep 144. What Do You Do with Your Beach Ball?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 6 August 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they really nail (sort of) a metaphor about anxiety, a beach ball, and a pool party.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today
0:16.8	is my co-host from the babybroad.com, Eric Kalatham. Hey.
0:21.9	Listen, I'm wearing these yoga pants that have like a mesh side panel, hashtag sexy,
0:27.0	and a hang nail got caught in it.
0:30.8	And I'm pretty sure I need to call 911.
0:35.3	So that's how my day's going.
0:44.0	Happy Friday. TGIF. so that's how my day's going happy friday tgif tjif except we're probably going to release us on a monday so happy monday so happy month yeah that's true we always we always record on a friday
0:48.5	probably if we record it on a monday we wouldn't sound as happy as we do no no we tried we did record on a Monday
0:55.8	once we were both thrown so off yeah I was like I hate this let's go back I hate this episode
1:02.5	I hate you I hate the podcast I don't remember what episode that was but I remember we both
1:09.4	hung up we're like no No, forget Mondays.
1:13.7	Mondays are a no-go.
1:16.3	It probably was our lowest download day.
1:20.5	Mondays are a no-go.
1:23.1	Oh, my God.
1:25.2	So today we are going to talk about one of my favorite analogies.
1:30.0	What do you do with your beach ball when it comes to anxiety?
1:34.5	What would you do for a Klondike bar, which I just remembered I had in my freezer?
1:39.3	My sister told me she just had that for breakfast.
1:41.9	I was talking to her this morning.
1:43.0	She's like, she's like 21, and she's like, I just had a Klondike bar for breakfast.
1:46.9	I was like, oh, I love her.
	...

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