Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 11 May 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tools for regaining a sense of autonomy and self-confidence if you find that you are clinging and overly sensitive to the opinions of others. So if you are in a codependent relationship or you feel trapped in that fear-based loop that can happen when you are too consumed by a relationship, and you feel small and powerless, this is an episode for you. These are exercises – both physical and written- to do in order to condition your mind and body to resume a more empowered headspace. Strong. Self-assured. If you are feeling reliant on someone else or something else – like your value is somehow dictated by that thing, try starting here. I did these steps myself recently and found them to be re-centering and enlightening. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And they are some our guide for Marmite first timers. First toast your pillowy soft bread.
0:08.0	Push that.
0:10.0	Liberally spread that butter. Stroke that Marmite open.
0:16.0	Dip that knife and spread that. Don't overload.
0:22.0	And taste that. Marmite. Love it.
0:27.0	Hate it. Get it on.
0:57.0	360 Salon more.
1:03.0	This episode is sponsored by BetterHelp.
1:06.0	BetterHelp is online access to licensed counselors around the globe.
1:11.0	If something in your life is making you feel stuck or you feel blocked from happiness,
1:17.0	now is a great time to try therapy online.
1:21.0	All you have to do is fill out a quick online survey and they'll match you with a counselor within 48 hours.
1:26.0	And if you don't like that counselor for any reason, you can switch to a different person free of charge.
1:31.0	To try BetterHelp and also really help out this show, head to trybetterhelp.com.
1:37.0	Slash help me be me for 10% off your first month of therapy. Thanks!
1:47.0	Help me be me is self-help for people who hate self-help hosted by me, Sarah May.
1:53.0	What I talk about on this show is my personal opinion and it's not a substitute for professional help.
1:58.0	I'm not a licensed therapist and this is based on the tools I use in my own life.
2:03.0	Take what helps and leave the rest.
2:05.0	If you're really suffering, call 911 or your local emergency services.
2:10.0	Hi friends, it's Sarah May and this is an episode about empowerment and feeling shiny and whole.
2:23.0	It's about trusting yourself and basically embodying that energy of being whole unto yourself.
	...

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