Ep 144 New Thoughts for the New Year
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 8 January 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
How do you want to use the holidays to grow? You can’t beat yourself up and think you will grow from that. In fact, you will shrivel and shrink. In this episode we look at thoughts that might empower you in the new year. Try them on. If they fit, wear them. They are free. …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.1 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach. |
| 0:12.1 | Today is episode number 144. |
| 0:16.7 | Welcome to the year 2019. |
| 0:19.2 | And I like to say the year now because this is my third year of |
| 0:23.9 | podcasting. And I have a lot of listeners who are listening to 2018 and 2017. And the things I talk |
| 0:32.2 | about then, they want now because I'm not saying the years. So for here on out, it's 2019. |
| 0:41.4 | Episode number 144. Stay tuned. |
| 0:49.9 | Hi, everybody. All my dear friends all over the world. How are you today? This is really my first |
| 0:58.0 | podcast that I'm doing in the new year because the podcast I did last week was a repeat that I did |
| 1:05.5 | last year because I really wanted to bring the model into the new year because I want to talk a lot about it. |
| 1:13.8 | And I really want to help you understand how your mind works because how your mind works, |
| 1:23.5 | which means how your mind thinks creates how you feel, which creates what you do, |
| 1:34.9 | which creates the results in your life. |
| 1:39.0 | And that really is the way the model works. |
| 1:41.5 | And I've talked about it a lot in other podcasts and I'm going to talk about it |
| 1:45.8 | a little bit more today but you kind of really understand it and you really need to know what's |
| 1:53.2 | going on in your own mind. Sometimes it's easier than other times to know what that is. |
| 2:00.7 | And as an experience coach, which I am, |
| 2:03.8 | I've been doing this for about nine to ten years now, and I've been exploring self-help in the |
| 2:09.2 | mind for probably 30 to 40 years, and this is what I know for sure. Sometimes you just don't know. And I got to tell you that because I have a lot of clients |
| 2:21.8 | and I have a lot of people, a lot of you who call me for many sessions and you know what your most |
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