Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach. And as always, your coach.

Happy New Year, everybody. It's 2019. And I can't think of anything better to start the new year with than talking about the model.

I know you guys love it and you want to learn more about it.

So I did this earlier last year.

And so I'm going to do the model again and repeat it and help you understand it better because there is going to be so

much more work on the model this year and I am going to give you all kinds of opportunities

to learn with me in three webinars for the new year so you'll be an expert at the model.

So stay tuned.

Hi there, everybody.

Guess where I am.

It's always a guess because you never know.

But I'm back in Belize again, looking outside.

You know what I'm looking at. And if you see my Facebook live videos, that's what I'm looking at because I show you

every time I do it. But I always come up with a topic that I think is of interest for either

losing weight or for getting through menopause or for just what the heck is going on in your mind today.

And speaking of your mind, that's exactly what I want to talk to you about today.

And this is where I'm going to do the big reveal about why my coaching is so successful.

It's because of one thing, one thing only, of how I figure out

what is going on inside of you by figuring out what you're thinking. And the way that I do this,

the way I take apart your mind through my coaching is a simple tool that I use

that's called the model. And basically, what the model is, is what I use for anybody that I'm

coaching that I always see in my head. And it's the way I coach myself. It's called self-coaching.

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