Ep. 144 - Intermittent Fasting and Metabolic Health | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 27 September 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and metabolic health. They review dozens of fasting research articles and find the trends and benefits when it comes to our overall health. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook! Research Articles and Citations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/#R15

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Weiner and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir.
0:48.0	Hey Scott, how are you doing fantastic my friend excited for a abstract conversation today so we'll unpack what that
0:56.5	means but we're gonna look at a study that came out in 2015 that looked at a whole
1:01.1	host of another studies and it was looking at intermittent fasting in human metabolic health.
1:07.0	First and foremost, I want to welcome all the new listeners into the show.
1:10.0	Welcome to the fasting for life family. Welcome to the fasting for life lifestyle.
1:15.2	You want to hear Tommy and I's bona fides.
1:17.0	Don't worry.
1:17.4	We will not bore you with them now,
1:19.2	but we will encourage you to go back and listen
1:21.8	to the first few episodes about why we started this
1:25.2	journey how we ended up here how we lost our weight how we've maintained it and
1:29.1	hopefully you dive in and find some value in what it is that we're doing and we really enjoy it.
1:35.3	We love bringing you researched lifestyle nuanced nuanced-based conversations every single week
1:40.6	with one or two clear to find things that you can take away to put into your day-to-day life and your health journey and
1:48.5	secondarily shout out to the long-term listeners thank you for your feedback your encouragement and
	...

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