Ep. 145 - Q&A Session: Dealing with Cramps | Perfectionist Tendencies and Mindset Shifts | Monk Fruit Sweetener Recommendation | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 4 October 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In Today’s Episode, we field questions from YOU, the listener! This is an action-packed episode of real-life weight loss and fasting journeys. How to stop foot or leg cramps, what is OMAD to OMG, monk fruit sweetener recommendation, how to deal with keto breath, perfectionist tendencies, and mindset shifts. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:46.9	Hey Scott how are you doing fantastic my friend. We're gonna do a little listener Q and A today. We have had hundreds of questions come in over the last few months and a lot of them are similar in nature. So our Q&A questions or
0:59.4	Q&A sessions if you're looking very commonly asked question and you're new to the
1:03.3	podcast we do a few every couple of months so go ahead and head back and just
1:08.0	search fasting for life podcast drop in the keywords you're looking for. We just had for instance a question about a
1:14.8	CGM come in and we've never done a dedicated episode on a CGM so I don't
1:19.3	have a place to send that question or that person but if you are new and you're looking for some
1:25.2	frequently asked questions go ahead go back to in the episodes do a quick little search you can
1:29.6	probably find the majority of the basic starter type questions welcoming in all of you new
1:36.0	listeners head back listen to Tommy and I story if you want to know a little bit more
1:40.6	about how we ended up here and why we continue to deliver weekly
1:44.9	podcast episodes for you longtime listeners. We want to thank you for being on this journey with us.
1:50.3	And if you like what you hear, please drop us a a review we prefer the five-star kind that tells the
1:54.7	podcast gods that we are doing something of value and Tommy was just doing a fist pump in the air so this is the audio medium so you
2:03.5	couldn't see that but I felt the need to share it. Thank you. As he was
2:06.8	fist pumping into the air and I could see that and experience it through
	...

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