Ep. 143 - Why Fasting Matters in Disease Prevention | Getting your Blood Sugar Under Control | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 20 September 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy discuss WHY fasting matters in disease prevention, medications that can raise blood sugar, and why it is so important to get your blood sugar under control and prevent blood sugar-related conditions. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook! Reference Articles and Citations: https://www.levelshealth.com/blog/medications-that-can-raise-blood-sugar/?__s=72dghf497nkahcwgdg5y https://www.levelshealth.com/blog/leading-causes-of-death-high-blood-sugar/?__s=72dghf497nkahcwgdg5y

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Waddier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir.
0:48.0	Hey Scott how are you doing fantastic my friend excited for two days episode we're going to take a little different
0:54.0	conversation angle than we have in quite some time but I think it's going to be
0:59.4	really impactful to shed some light on why, why, why, why, we feel fasting is so important and so powerful,
1:08.1	especially in today's world when it comes to our health.
1:11.3	So that is the foreshadowing of what today is going to be about.
1:16.8	I want to welcome all of the new listeners in. If you are new to the podcast, you've
1:21.5	been searching for a specific topic, you found us, welcome, and
1:25.8	encourage you to go back to the first couple of episodes and listen to our story of how Tommy
1:31.6	and I ended up here with you each and every week bringing content and
1:36.2	conversation and nuance and encouragement and shedding some light on the power of the fasting lifestyle.
1:42.8	And as a long-term listener,
1:45.0	we want to thank you for continuing to be
1:46.3	on this fasting lifestyle journey.
1:49.0	I have seen an adaptation of fasting
1:52.2	in all different walks of life lately.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.