Ep 142 Faith and Joy — The Gifts that Keep Giving
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 25 December 2018
⏱️ 6 minutes
🧾️ Download transcript
Summary
In this episode I give you some gifts to think about. How can you create more faith and more joy in your life. Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. I recently copied someone’s Facebook post about …
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Transcript
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| 0:00.0 | Welcome to Thinnerpiece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, |
| 0:10.0 | and as always, your coach. Today is episode number 142. And ho, ho, ho, you're probably listening to this |
| 0:19.9 | on Christmas or right after Christmas. |
| 0:22.4 | And so today, I want to give you the gift of faith and joy. Stay tuned. |
| 0:33.9 | Hi, everyone. Today, the only thing I really want to do is I want to share and give you the gift of having a little more faith and a little more joy through the holiday seasons and beyond. |
| 0:50.5 | And I think the best way to do that is first, I'd like to share one of my very favorite |
| 0:56.1 | teacher and authors, Pema Children. |
| 0:58.8 | I'd like to share an excerpt from her book called Awakening Loving Kindness. |
| 1:04.9 | It's a small little red book that you can get on Amazon, and it is filled with nuggets. |
| 1:11.8 | And so I'm going to read that to you first. |
| 1:14.8 | After I read that, I'm then going to share one of my very, very favorite quotes that I found |
| 1:20.8 | on Facebook. |
| 1:21.5 | I have no idea who the author is. |
| 1:23.3 | I wish I knew so I could thank her. |
| 1:25.3 | But it's all about faith. |
| 1:27.1 | And I'm going to read that to you next. |
| 1:29.4 | And my gift to you for this podcast and for this holiday is the gift of joy and faith. |
| 1:38.1 | It's what I teach every day. |
| 1:39.7 | It's what I hope that you learn how to create for yourself. |
| 1:44.7 | And so here are two of my very favorite ways of expressing it. |
| 1:50.3 | From Pema, she talks about a story about a woman running away from tigers. |
| 1:56.6 | She runs and she runs, and the tigers are getting closer and closer. |
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