Ep 143: Fostering Enoughness - Tools for combating envy

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 14 April 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling we are good enough and that our lives and decisions are valid and make sense – so that we can move into an active and inspired state. This is for anyone who is looking at others and feeling like they are falling short – like they should have what they have. Or maybe you’re focusing on their life their stuff their experiences and feeling resentful and desiring to have that stuff. It’s a painful feeling – often one we don’t want to have. So if that sounds like you, this is an episode for you. Three parts – what why and how! Here's my fave dream book: https://amzn.to/3e9xIPU Here's the book that I mentioned in the tools section: https://amzn.to/3akw90l If you'd like to check out some of my research here's one book with some interesting theories: https://amzn.to/3diN0SS This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is sponsored by BetterHelp.
0:06.3	BetterHelp is online access to licensed counselors around the globe.
0:11.2	If something in your life is making you feel stuck or you feel blocked from happiness,
0:17.7	now is a great time to try therapy online.
0:21.4	All you have to do is fill out a quick online survey and they'll match you with a counselor
0:25.0	within 48 hours.
0:26.5	And if you don't like that counselor for any reason, you can switch to a different person
0:30.6	free of charge.
0:32.4	To try BetterHelp and also really help out this show, head to trybetterhelp.com-helpme-me
0:40.2	for 10% off your first month of therapy.
0:43.0	Thanks!
0:47.6	Help Me Be Me is self-help for people who hate self-help, hosted by me, Sarah May.
0:53.1	What I talk about on this show is my personal opinion and it's not a substitute for professional
0:57.6	help.
0:58.6	I'm not a licensed therapist and this is based on the tools I use in my own life.
1:03.2	Take what helps and leave the rest.
1:05.2	If you're really suffering, call 911 or your local emergency services.
1:22.2	Hi friends, it's Sarah May and this is an episode called Fostering Enoughness.
1:27.3	It's about how to combat envy.
1:31.6	So this is for anyone who is stuck in a feeling like you are not good enough or that your
1:36.9	life decisions are not valid or maybe your life doesn't make sense to you.
1:44.5	So this is a way to start to move into an active and inspired state.
	...

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