Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 25 March 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can do a lot of great work on yourself with a journal. If you want to try and work through a problem, or you want to start a journal but don’t know what to write about, this is an episode for you. It can also be really confusing as to what to talk about. Especially if nothing flows. The journal I use is this one: https://amzn.to/3tV5Vc5 And to apply for the free chat session you can head here: https://www.yaywithme.com/shop/apply-for-a-free-recorded-chat-session This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is sponsored by BetterHelp.
0:06.7	If you are struggling to make change in your life or you're depressed or anxious or you're
0:11.8	feeling like you've had the same conflict over and over and over, why not try online access
0:18.2	to therapy.
0:19.9	BetterHelp is available around the globe and it's Vetted Licensed Counselors.
0:26.0	It's a perfect time to try therapy from your couch in the privacy of your own home and
0:31.1	if you really want to help out this show, you can go to BetterHelp.com-helpMeBMe and get
0:38.0	10% off your first month of therapy.
0:45.8	HelpMeBMe is self-help for people who hate self-help, hosted by me, Sarah May.
0:51.2	What I talk about on this show is my personal opinion and it's not a substitute for professional
0:55.6	help.
0:56.6	I'm not a licensed therapist and this is based on the tools I use in my own life.
1:01.4	Take what helps and leave the rest if you're really suffering, call 911 or your local
1:05.9	emergency services.
1:20.6	Hi friends, it's Sarah May and this is an episode all about self-diologging.
1:26.4	Basically how to do some self-work in a journal.
1:29.6	Maybe you are trying to work on some problems or process some problems or you're just trying
1:35.2	to create a new way of being in your life.
1:40.2	A journal is a great way to do that.
1:42.1	So if you haven't ever been a journaling type of person or you just don't even know
1:46.7	where to start, this is kind of a how to guide.
1:50.6	This is based on my personal journaling practices so take what helps and leave the rest.
	...

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